Making juice with just skins of Jamaica fruits

I am thirsty, and perhaps so are you.
A great reason I enjoy living in Jamaica, is that the skins of fruits are very useful.
I found a new way to using fruit skins. When I peel my skin I just boil them to make drinks. Of course if I blend my fruits, I blend them whole for I have found this to be the best way to make fruit drinks. Its far more nutritious as the skin holds most vitamins.

Ingredients

Choose fruit
Any fruit and not just pine

Directions

You can boil the skins of the fruits, put to cool, then refrigerate and serve.

Jamaica Chef

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Author Profile

jamaicachef

I am delighted to serve you. I have been a chef for over 10 years and I have worked in the finest of Jamaica's restaurants. I now teach cooking privately, as well as do private catering. I also take orders for items such as hams. I am going green in support of the green gold of Jamaica. Look out for my special smoothies coming soon. Meantime appease your appetite here. Click here to contact me. ...or email me here