QUESTION: Dear Jamaican Herbalist,
Please tell me how to get rid of a horrible flu in one or two days. I’ve got really bad flu, but I have an interview in three days. What local herbs here in Jamaica can I use to rid me of the flu in one or two days by Sunday.
Simone
RESPONSE: Dear Simone,
You can boil a powr-packed herbal tea from a combination of Jamaican herbs which are:
Garlic, cayenne pepper, cinammon leaf, ginger, guinea hen weed
Drink it hot first thing in the morning, and last thing before you go to bed. Please sleep as much as your body signals you to. When the cold starts running from your head, please do not blow your nose too often as this may cause your nose to bleed.
You can also flush your nose with a saline solution (salt and water)
After you rid yourself of the flu, please spend time building your immune system. Eat lots of fruits with vitamins C and E. Also eat a lot of green leafed vegetables.
If you have sinusitis, please eat more grapefruit and tangerine and less oranges however.
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